Although it can cause no harm to you or your unborn baby, it can be very harmful to your tooth.Ĭharcoal, baking soda, sand, toothpaste, cornstarch, coffee grounds, laundry starch, cotton balls, etc. Other cravings may be from easing morning sickness to heartburns and can also be linked to Anemia. This can make pregnant women feel hot with the need to cool down. Ice cravings may be caused by an increase in metabolic rate when pregnant which can lead to swollen blood vessels. A lot of pregnant women crave cold drinks and sweets while some take it a step further to actual ice. Ice: Ice craving is the most common and safest out of the bunch. Take prenatal vitamins which have a high amount of iron supplements in them and eat iron-rich foods like oatmeal, kidney beans, baked potatoes with skin, roast beef, green peas, broccoli, raspberries, strawberries, etc.Ĥ. Items like dirt and clay can act as a filter to block some bad toxins and pathogens but can introduce some nasty bacteria into the body during the process and should not be eaten. Dirt: Even though the cravings for this might have other unique purposes, others think it might be due to anemia. Try eating a variety of healthy meals more frequently in other not to keep hunger at check before the cravings sneak in.ģ. Some professionals think this craving has no purpose while others think it might be due to a vitamin deficiency.
Chalk: This is also common for many women. You should eat fruits and vegetables such as bananas, cantaloupe, potatoes, prunes, raisins, acorn squash, spinach, orange juice, and tomato juice which are all high in potassium.Ģ. You should rather consider foods or fruits that can provide your body with this. This could be your body signaling a need for potassium. Ash: This craving, especially from cigarette ash is more common than we think. Recommended: Warning Signs in Pregnancy to Never Ignore Four Pica Cravings And What They Signalġ.
Suggested: Video: Safe and Effective Pregnancy Workout For Every Trimester Others could be stationery items such as Pencils, paper, glue, and chalks. Some are earthy objects such as sands, dirt, clay, ash, charcoal. The reason some women develop pica cravings during pregnancy is not known however, it is believed to be an underlying nutritional deficiency such as iron, zinc, potassium, etc. Related: Food To Avoid In Pregnancy And Why Or better still, an eating disorder of non-food substances.
This is a disorder called “ pica”, characterized by craving and appetite for non-edible substances. While a majority of women crave sweet, sour and spicey ranging from chocolates and ice-creams to pickles and tacos, some women find themselves having odder cravings for items such as dirt, ash, chalk or ice. Well, it’s time to get them right back on your plate.Ī lot of the cravings are unhealthy so it is advisable to indulge every now and then eating them in moderation but doctors advise to get a healthier substitute replacing what you crave. You did hate or never thought about these types of food for as long as you can remember, and suddenly, pregnancy has made you fall in love with them again. Pregnant women are advised to indulge in their cravings as they are expected to listen to what their bodies want. If you think about this, it makes a lot of sense as the foods most pregnant women crave are the exact opposite of what they loved before pregnancy. Although it is not proven, a food scientist and nutritionist, Sophie Medlin states that “Fluctuation in hormones during pregnancy means that sometimes we need more of different nutrients”, hence the cravings for certain foods. Some pleasant, some not.Ĭraving is one of the natural, yet unusual behaviors a pregnant woman can experience and it is a feeling many people ‘blame’ on the hormones. Pregnancy defines a new stage in a woman’s life and her body will go through changes she has never experienced before – Sometimes change in complexion, body shape, nausea, morning sickness, mood swings, bladder control, and a wide range of others. It’s 9 months of pure undiluted love for someone you have never seen that grows inside you.īut for all of its happiness and joys, a lot of women find pregnancy to be extremely difficult. How you gladly wait around expecting the arrival of your little one and how your loved ones shower you with love and care. Pregnancy is a beautiful, exciting, and delightful journey.
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